15 Simple Ways to Practice Self Care In 15 Minutes Or Less!

Self-care is so important, but it doesn't have to be time consuming or expensive, and it might be easier than you think.

1. Watch a youtube Video.

2. Meditate, there are videos on youtube and free apps you can download.

3. Joyful movement, like a walk.

4. Grab some coffee and go sit outside in silence.

5. Paint your own nails.

6. Take a bath/shower. My favorite is a bath with a bath bomb and a chill. playlist.

7. Plan a cute outfit to wear tomorrow.

8. Call a friend or family member

9. Listen to a podcast there are tons under 15 minutes.

10. Color, either freeform or download a page from Pinterest.

11. Read, or go buy a new book.

12. Go grab a coffee or a smoothie.

13. Pamper yourself with a face mask.

14. Journal or go buy and start a journal.

15. Make yourself a yummy snack.