"Start saying no to people, places & things that drain your energy."
Make a list of everything important to you, things that make you smile and things you are grateful for. Look at this list when you need to be reminded of what is important to you!
Let go of perfectionism, regret, shame and guilt.
Start a list of positive affirmations. Click here to check out an older post about Daily Affirmations
Spend some time with nature, either catching rays at the beach, taking a walk outside or just relaxing in your yard.
Take a social media break. As much as I love social media, its good to take a break. I tend to a few days a month where I try to stay off and be present.
Cut ties with toxic people, things and relationships.
Get into a good sleep routine. This is the one on the top of my list this month!
Stop body-shaming you and others.
Go get a holiday drink from Starbucks, because we all know Peppermint Mocha is the best!
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